Why Eating Cherries Speeds Your Recovery After a Workout
Muscle pain in the hours or days after a workout is one of the more unpleasant aspects of getting fit. Not only does it cause discomfort, but it can…
How To Lose Weight Permanently – Running
For more than a decade I’d followed a cycle of losing and gaining weight, but I struggled to lose weight permanently. In truth I found it pretty easy to lose…
How To Hit Your Charity Fundraising Target For London Marathon
Every year 50,000 runners take on the London Marathon. Many do the run for charity, but with fundraising targets for the marathon as high as £5000, reaching your fundraising goals…
Tips For Runners Race Recovery
Crossing the finishing line of a race can be a great feeling. You’ll feel proud of your accomplishment, a rush of endorphins and relief that it’s all over. But how…
How Can Swimming Benefit Runners?
Being a runner, you’re probably focused on training for your next race by clocking up miles, but should you consider spending some time in the pool? Research has shown…
Tips for Running up Hills Quicker
Whether you’re looking to improve your hill running or just looking to improve your time in a race with a few hills, these tips will help you with running up…
10 Excuses to Avoid Running
Routinely, enthusiastic individuals daydream of their new fitness plan to become a runner. Often this dream continues in their minds while numerous excuses to not run keep getting in the way. Continue…
Pace Running in Marathon Training
Even for the most seasoned runners, the decision to tackle a marathon is a daunting concept that can make them question their fitness, stamina, and mental fortitude. If you’ve ever…
5 Different Workouts to Boost Your Running Performance
Are you looking for new ways to boost your running performance on the track, the trail or in a road race? Or are you coming back from an injury…
Running tips for beginners
So, you’re ready to try running. Or you’ve been a runner in the past but are ready to take it up again. You’ve noticed your social media feed is filled…