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Why you should run in the morning

There are many good reasons to start running in the morning. You can listen to as many different opinions as you want: “running in the morning makes you run faster”, “running in the morning burns more fat”, “running in the morning is more natural”; but the only reason you should start running in the morning is because you find it fun.

Avoiding barefoot running injuries

A few years back, the argument against barefoot running was that there was simply no concrete evidence that barefoot running is good. Since recent research by Daniel Liberman and other evolutionary biologists, it’s becoming clearer that humans are evolved to run.

11 ways to make running fun

These eleven tips for making running more fun will help you to find motivation and your passion for running. Take note of these ideas to boost your running.

Finding your Running Mojo

There are many reasons why runners go through temporary periods of low motivation. Whatever the reason may be, there are many ways to overcome this mindset and get back into your training.

What are Junk Miles?

Junk miles are a frequently discussed, and often debated concept in running publications and communities. There are valid points on both side of the argument which can make it difficult to know where they fit into your training.

Marathon Tapering Guide

In this marathon tapering guide I’m going to try and provide you with everything you need to know to prepare you for your next marathon. I hope that this will help first time marathon runners whilst acting as a reference for those that are more experienced.

Best Energy Gels for Vegan Runners

Can you get Vegan Energy Gels? That was the question I found myself asking as I headed for my first marathon after switching to a Vegan diet. I've found Energy Gels to be a necessary evil

Best Books for Runners

In this article I want to share my favourite running books. Whether your looking for a book to buy a runner or need a book to give you inspiration

How to Run for Longer

How to run for longer is one of the questions that I get most from those who are training towards running a longer distance. In this article I share

Can Wearing Compression Stockings Help You Run Faster?

Looking to improve running speed and increase stamina and endurance, here’s a tip you might not have considered – compression stockings. These

Five Reasons Runners Should Train on Hills

There is one kind of running that even many running devotees often overlook: running hills. Why should runners train on hills? In this article

How to Runners Can Avoid Suffering from Shin Splints

Shin splints can be a painful nightmare to a runner. It's fairly easy to injure the muscles surrounding your shins which makes shin splints a common injury.

How to Run Safely in Hot Weather

The high temperatures of summer send many people indoors for their workouts. So how do runners train safely in hot weather? In this article we look

Tips for Running a 5K Race

5K races are probably my favourite distance. They within anyone reach with a little training, but what tips can I offer runners doing a 5k? In

How Far Is A 5k Running Race?

5k refers to the distance 5 kilometres which is just over three miles. How do you go from couch to 5k? In this article we give some beginner tips

Can You Drink Coffee Before You Run

Some runners swear by drinking coffee before a race. But are the benefits of caffeine all in the head? Does coffee help you achieve better performance? Can you drink coffee before you run?

Vibram Five Fingers Review

Vibram Five Fingers are eye catching shoes that have proved popular with runners. In this review we talks about the sensation and freedom of being barefoot with the protection of a sole.

Why Do Runners Eat Bananas?

What is it that makes bananas so valuable to those running races? Why do runners eat bananas? In this article we answer your running banana questions. From the

How Fair Weather Runners Can Get Motivated

How fair weather runners can get motivated? Motivation is an enormous part of sticking to your training, but how do you stay motivated when it’s so hard sometimes? Here are 13 simple tips

How Running Helps With Depression

Running has been shown to help with depression, in this article we look at depression and the positive effects of running. Running has long been seen as a way

10 Simple Ways to Build Accountability into your Running Program

Whether you’re just starting to run or a veteran training towards your 100th marathon, you need to build accountability into your running program to achieve your goals as a runner.

Tips For Runners Race Recovery

Finishing a race is always a huge achievement. But how can a runner best tackle their next challenge, the race recovery? Recovering from a race can sometimes

How To Lose Weight Permanently – Running

Running is the magic bullet to losing weight permanently. Running adds up to extra callories that you can consume, or allows you to lose weight permanently. The

How To Hit Your Charity Fundraising Target For London Marathon

Fundraising goals for big running evets like the London Marathon can seem tougher than doing races themselves. If you're looking to raise money with a sponsored race the

How Can A Runner Protect Their Feet?

It was an early Half Marathon that taught me that a runner needs to think about how they can protect their feet. I’d had the odd blister before but protecting my feet

Should Runners Lift Weights?

Whether running races or just trying to healthy you might be surprised by the effect that weight training can have on running. Should runners lift weights? The

The Best Dogs for Runners

Dogs aren’t just amazing pets; they can be fantastic training partners for runners. But with so many dogs to choose from what are the best dogs for runners? In

How To Start Running

Where do you begin? What equipment do you need? Don’t worry, starting to run is easy. These nine tips will help you to become a runner in no time at all. How

Tips for Running up Hills Quicker

Whether you’re looking to improve your hill running or just looking to improve your time in a race with a few hills, these tips will help you with running up hills quicker.

How Can Swimming Benefit Runners?

Being a runner, you’re probably focused on training for your next race by clocking up miles, but how can swimming benefit runners? Swimming is great cross-training

How Does Foam Rolling Work?

Foam rolling is a therapeutic technique that uses foam cylinders to relax, release and lengthen body tissue. How does a foam roller work? The important foam roll

The Importance of Pace Running in Marathons and Marathon Training

Even for the most seasoned runners, the decision to tackle a marathon is a daunting concept. The importance of pace running in marathons is well known. Pace running

The World’s Most Scenic Marathons

If you're going to run twenty-six miles, surely it makes sense to do it somewhere interesting? In this article we look at the most scenic marathons in the world.

Staying Healthy: What Runners Should Eat

There's nothing better than feeling like your legs are completely aligned with your mind as you make your way through your usual run. What should runners eat?

5 Different Workouts to Boost Your Running Performance

Are you looking for new ways to boost your running performance on the track, the trail or in a road race? These 5 workouts will boost your running performance.

15 Summer Cross-Training Ideas for Runners

Every runner knows how important cross-training is. These 15 cross-training ideas will help you to make the most of your summer training. Cross-Training gives

Six Valuable Tips For Long-Distance Running

If your looking for tips for long-distance running this article is for you. To improve your long-distance running performance we would recommend the following

4 Foods Every Runner Should Consume

Many truly active people love to run. That means keeping the body physically able to run, but what food should runners consume? These four foods are must eat

Miraculous Ways Running Improves Your Brain

Running is the bonfire of calorie-burning exercises, so obviously it's fantastic for weight loss. Research has also proven that running improves the brain aswell.

13 Tips for Staying Motivated on Your Fitness Journey

Motivation is an enormous part of sticking to any fitness regime, but how do you stay motivated when it's so hard sometimes? Here are 13 motivational tips to

The Benefits of Yoga for Runners

Here are some of the ways yoga and running go hand in hand, and a few of the best poses to try out for success on the road or the track. Yoga for runners has

Yoga Poses for Lower Body Tension in Runners

Yoga encourages muscle recovery and helps to prevent injury by improving strength and flexibility. Although many yoga routines will benefit your running in some way

Don’t Out-Eat Your Running: How to Train Consistently and Still Lose Weight

Running to lose weight? Be careful not to out-eat your miles, Fortunately, with the right strategies, it's possible to eat enough to fuel your runs while maintaining enough of a calorie

How to Protect Your Knees as a Runner

Whether you run early in the morning or in the evenings after work, it is essential to understand how to keep your body healthy & strong. Protect your knees in

10 Excuses to Avoid Running

Got a list of excuses not to run? Continue reading to see if you relate to one or more of the following excuses, and consider playing devil's advocate to get yourself out running.

6 Reasons You Should Add HIIT Workouts to Your Exercise Regimen

An example of a simple HIIT-style workout, as applied to running, is 60 seconds of running at full speed followed by 60 seconds of walking, repeated several times.

The Seven Signs of Overtraining Runners Should be Aware of

Overtraining occurs when a particular workout (or exercise in general) is performed way too much. In such instances, the body cannot adequately recover, meaning the excess

Advice for a Beginning Runner

It is essential for a beginning runner to follow some key pieces of advice. Start off running too fast, too far, or in the wrong type of shoes and injury could derail what would otherwise

How to Beat the Heat: Tips to Stay Cool Running this Summer

Running through the rain is not such a big deal for some people, but coping with intense heat and high humidity can make a pleasant exercise session miserable.

Five Easy Make-Ahead Breakfast Ideas for Runners

Spending an hour on Sunday to prep a week's worth of delicious breakfasts allows you to enjoy a nutritious, tasty meal in five minutes or less (really!). Try one of these five make-ahead breakfast ideas for runners!

Can You Handle the Change to Minimalist Running?

Ever since the release of Christopher McDougall’s ‘Born to Run’ there has been an explosion in the popularity of minimalist running. We are finally at a point where we can start to evaluate

4 Detrimental Habits of Everyday Runners

This article highlights four subtle, but habitual mistakes runners make that can hamper their progress from not allowing for proper recoveries to avoiding races

Barefoot Running – Good or Bad?

Should we go back to basics? This article sheds some light on what has become a contentious debate around barefoot running. Should you try barefoot running or

Why Should You Run Barefoot?

Since the second half of the 20th century, prominent runners have started going barefoot instead of embracing high-tech solution. Should you run barefoot? The

The Lowdown On Minimalist Running Shoes and Minimalist Running

In recent years, the concept of minimalist running has garnered a lot of attention. The basic idea behind minimalist running is that normal running shoes, being too large and bulky, actually promote an unhealthy, unnatural running motion.

7 Common Running Mistakes to Avoid For Beginners

Running when you are a beginner is not quite the same as running as an experienced runner. Beginners often make simple mistakes that can lead to some nasty injuries.

How to Learn to Love Running

If you've ever dreamed of running a full marathon, or even just a 5K, you'll need to learn to love running. As running is one of the most intensive cardiovascular workouts you can do, many people shy away from the inherent difficulty.

Running Tips – Top Stretches for Runners

One of the best ways to improve the caliber of your running is to improve how you stretch your muscles. These top stretches for runners will help you to get more

Five Tips to Help Prevent Knee Injuries When Running

Running is a great way to stay fit. It's easy to get into, doesn't require much equipment and can be done anywhere. These 5 tips to help prevent runners knee injuries will

Best Tips to Maintain Motivation for Runners

Running is just about the easiest physical activity to take up. This simplicity, though, can also be a negative when it comes to maintaining motivation. Tips

5 Reasons You Should Start Running Today

With rising obesity rates and some health-related ailments affecting scores of the population, there are lots of good reasons you should start running today. In this

How to Get off the Couch and Go Running

Every day there are more and more people discovering the health benefits of running and taking to the road, track or trail. But how do you start running? In this

Health Over 50: Tips for Running Safely

Safety is the key to capitalizing on the benefits of running, particularly if you're over the age of 50. Here are a few of the top tips for running safely if you are in that age group.

How Runners Should Use a Foam Roller

Once the preserve of elite athletes and physios, nowadays foam rollers are much less mysterious and more popular among athletes of all shapes and sizes. Here are a few facts about foam rollers

Seven Tips to Help You Start Running

Running is a fun activity and it is an excellent way to stay fit. But starting to run when you haven't before can be a daunting prospect. Tips to start running

How to Prevent and Treat Blisters for Runners

Blisters can be the bane of any runner's' life. From minor discomfort to more serious complications such as infection, blisters can put you out of action if you're not smart about how to handle them

How to Recover After a Long Run

This takes more than just stretching your quads and eating a bagel. Here are five ways you can boost your post-run recovery efforts. Recovery after long runs

Preventing and Treating Shin Splints for Runners

Injuries are always a concern for runners, no matter how sensible you are with your training. One of the main injury complaints that runners experience is shin splints.

What Is Runner’s High?

Whether you're an experienced runner or you're just getting started, you may have heard of the term 'runner's high', but don't really know what it's all about. How could the simple act of running

Why Eating Cherries Speeds-Your Recovery After a Workout

Research at the University of Vermont involved a group of volunteers drinking cherry juice during a carefully monitored week of exercise, and the results were impressive.